Professional zida zolimbitsa thupi barbell kulemera

  • Malo Ochokera China
  • Mtundu Black ndi OEM mtundu
  • Zakuthupi Kumanga mphira wakunja pachimake chitsulo + chitsulo chotayira + mphira wogwirizana ndi chilengedwe
  • Kukula 5/10/15/20/25 kG
  • Mtundu Panja/ m'nyumba
  • Mbali Multifunctional Bumper weights
  • Tsatanetsatane wa Zamalonda

    Zolemba Zamalonda

    Zithunzi Zamalonda

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    5
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    Kupaka & Kutumiza

    Phukusi Tsatanetsatane: Makatoni + pallets

    Nthawi yotsogolera:

    Kuchuluka 1-2 > 100kg
    Est.Nthawi (masiku) 7 masiku 7-20 masiku

    Tsatanetsatane

    Kuphunzitsa mphamvu zophulika: barbell slice squat jump!

    Kuphulika ndi chinthu chofunikira kwambiri pamasewera pamasewera.Basketball, mpira, rugby ndi weightlifters onse ndi otchuka chifukwa cha kuphulika kwawo kwamphamvu.

    M'malo mwake, osati othamanga okha, komanso okonda masewera olimbitsa thupi wamba amafunikira mphamvu zophulika!

    Kuphunzitsa mphamvu zophulika kumatha kupititsa patsogolo chidwi cha manjenje, kukulitsa kulembedwa kwa ma unit unit, ndikugwirizanitsa bwino ntchito ya minofu.

    M'kanthawi kochepa, masewera olimbitsa thupi ophulika amatha kuyambitsa masewera olimbitsa thupi kuti apeze minofu yambiri pakuphunzitsidwa.Izi zikutanthauza kuti mutha kukweza kulemera kwakukulu ndikupeza minofu yambiri.

    M'kupita kwa nthawi, zolimbikitsa mantha dongosolo kupeza bwino magalimoto mayunitsi pambuyo ntchito.Mudzakhala opulumutsa ntchito.Dongosolo lanu lamanjenje likamakhala lakuthwa, mphamvu zanu, mphamvu zophulika ndi minofu zimakhazikika!

    Lero, ndikufuna ndikuwonetseni kachitidwe kabwino kwambiri kophunzitsira mphamvu zophulika: barbell slice squat jump.

    Monga tawonera pachithunzichi: gwirani chidutswa cha barbell ndi manja onse ndikudumphadumpha!

    Ichi ndi chinthu chabwino kwambiri: poyerekeza ndi ma shoulder anti barbell, kuphunzitsa mphamvu zonyamula zonyamula katundu ndikosavuta kuphunzira.Osewera ambiri a rugby ndi basketball akunja amagwiritsa ntchito izi kuphunzitsa mphamvu zophulika

    Komabe, musanaphunzitse mphamvu zophulika, muyenera kukhala ndi nyonga yabwino ya minofu ndi luso la squat, komanso luso loyambira la squat kulumpha!

    Zotsatirazi ndizochita:

    1. Kuyimirira koyambira kumayima: imani ndi miyendo yanu yolekanitsidwa ndi m'lifupi mwa mapewa anu, gwirani bar pambali panu, sungani msana wanu wosasunthika komanso wosalowerera ndale, ndipo thunthu lanu likhale lolimba!

    2. Kenaka pindani pang'onopang'ono m'chiuno ndi mawondo kuti mugwedezeke mpaka 1/2 ya malo otsekemera, kuti thupi lanu lonse likhale lodzaza ndi zovuta.

    3. Kenako, kudzera mu mphamvu zotanuka zomwe zimatha kusungidwa muminofu yomwe idatambasulidwa kale, yambani kugwada ndikudumpha mwachangu (pogwiritsa ntchito mawonekedwe otambasulira, mfundo zitatuzo zimatambasulira m'mwamba nthawi imodzi, ndikuswa pansi ngati roketi ikukwera mpaka kumaliza. kunyamuka)

    4. Pomaliza, ikani mwachangu ndikubisani kukakamiza mu squat kuti mubwerere pamalo oyambira!

    Njira zopewera kuchitapo kanthu:

    1. Iyenera kukhala yofewa komanso yachete potera, zomwe zimasonyeza kuti timagwiritsa ntchito minofu kuti titenge kupanikizika, osati minyewa ndi ziwalo zolumikizirana kuti zipirire!Ndikofunikira kuti phazi lakutsogolo liyambe kugwa pansi ndikusunthira chidendene.Udindo uwu umathandizira kutsitsa, kuyamwa ndikutulutsa kukakamizidwa!

    2. Osamanga mawondo mkati.Gwirani maondo anu mofanana ndi zala zanu!

    3. Osadumpha kwambiri, nthawi zonse sungani msana wosasunthika komanso wosalowerera ndale, ndipo musapindike kapena kutambasula!

    Langizo lomaliza: Uku ndi kusuntha kwakukulu.Kwa anthu omwe ali ndi maziko ena ophunzitsira, ndikulimbikitsidwa kuti muyike mu ndondomeko ya maphunziro kuti ikuthandizeni kukhala ndi mphamvu zophulika ndi mphamvu za minofu!

    Manyamulidwe

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