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Maphunziro a minofu
Sankhani ma dumbbells a kulemera koyenera ndikugula seti ngati mungathe.Ndikwabwino kugula ma dumbbells a masikelo osiyanasiyana chifukwa mutha kudzitsutsa nthawi zonse mukamalimbitsa thupi.The muyezo kulemera kuphatikiza ndi kugula awiri 2.5 makilogalamu, awiri 5 kg ndi awiri 7.5 makilogalamu dumbbells.Kuyesa ngati dumbbell combi...Werengani zambiri -
Canton Fair tikubwera
Chiyambireni kukhazikitsidwa kwa 109th Canton Fair, "Canton Fair Product Design and Trade Promotion Center" (PDC) yakhala ikulimbikitsa mgwirizano wopindulitsa pakati pa "Made in China" ndi "World Design", ndipo inapereka nsanja yopangira ntchito za . ..Werengani zambiri -
Kusankha magetsi opha nsomba usiku
Popeza ndi kuwedza usiku, magetsi ndi ofunika kwambiri.Magetsi a nsomba za usiku nthawi zambiri amakhala ndi kuwala kwa buluu, kuwala kofiirira, kuwala koyera, kuwala kwachikasu, mitundu inayi ya kuwala ili ndi ubwino wake, iliyonse ili ndi zovuta zake.Mwachitsanzo: kuwala koyera, kowala kwambiri, kwa ife asodzi ndi ...Werengani zambiri -
Ma Dumbbells
Ma Dumbbells ndi zida zolemetsa zaulere.Kugwiritsa ntchito ma dumbbells ndikwabwino kulimbitsa mphamvu, kukulitsa kupirira, komanso kumanga minofu.Kaya mukuphunzitsa mphamvu zambiri za minofu, hypertrophy, kuphulika kapena kupirira kwa minofu, ma dumbbells ndi zida zophunzitsira zofunika kwambiri komanso zathunthu.Ndipo dumbbells ndi ...Werengani zambiri -
Ubwino wa yoga
Ubwino wa yoga 1. Limbikitsani kuyenda kwa magazi, kulimbikitsa kupirira ndi kusinthasintha kwakuthupi Zochita za yoga zimathandizira kugunda kwa mtima ndi magazi okhala ndi okosijeni, zomwe zimalimbitsa magazi athu.Pafupifupi makalasi onse a yoga amakupatsani mwayi wotuluka thukuta, kuyeseza kupuma mozama komanso kuthamanga ...Werengani zambiri -
Malangizo oyambira panja amsasa
1. Yesetsani kumanga mahema pa nthaka yolimba, yafulati, ndipo musamachite msasa m’mphepete mwa mitsinje ndi m’mphepete mwa mitsinje youma.2 Khomo la chihema likhale lotchinga, ndipo chihemacho chizikhala patali ndi phiri ndi miyala yogudubuza.3. Pofuna kupewa kusefukira kwa m'hema mvula ikagwa, ngalande ya ngalande iyenera ...Werengani zambiri -
Mpira wamanja
Mpira wamanja ndi masewera a mpira opangidwa pophatikiza mawonekedwe a basketball ndi mpira ndikusewera ndi dzanja ndikugoletsa ndi mpira ku cholinga cha mdani.Mpira wamanja unachokera ku Denmark ndipo unakhala masewera ovomerezeka pa Masewera a Olimpiki a XI mu 1936 asanakhalepo ...Werengani zambiri -
Kayaking
Kayaking ndi imodzi mwamasewera am'madzi omwe amafunikira wopalasa kuti ayang'ane komwe akulowera bwatoli, kugwiritsa ntchito mphalapala wopanda fulcrum yokhazikika, komanso kugwiritsa ntchito mphamvu za minofu kulowera chakumbuyo.Masewerawa ndi masewera omwe amaphatikiza mpikisano, zosangalatsa, kuwonera komanso kuyenda ndipo amakondedwa ndi aliyense.Kano...Werengani zambiri -
Momwe mungasamalire bolodi lanu lokondedwa lapamtunda
Musati zilowerere bolodi!Kuwukha uku kumatanthauza kuviika madzi kwa nthawi yaitali (kunena mosapita m'mbali, ndiko kuti, musati muyike mu malo chinyezi), mvula yochepa ndi bwino, bola ngati youma mofulumira!Bump the board! he board surface sawopa kugunda, koma kuopa kugunda m'mphepete.Bomba o...Werengani zambiri -
Masewera a Basketball |Kuwombera Mwapang'onopang'ono Kuwombera
1. Kuyang'ana maso ndi maso Pambuyo podziwa kulondola kwa mizere yowongoka, mutha kuyesa kuwongolera ma arc.Ogwiritsa ntchito maukonde odziwa bwino amadziwa kuti ngati arc ili yoyenera powombera, mpirawo ukhoza kulumphira muukonde ngakhale ...Werengani zambiri -
Malangizo Osamalira Zida Zamasewera
1. Kusamalira zida zamasewera zomatira zachikopa Mtundu uwu wa zida makamaka umaphatikizapo basketball, mpira, lamba wovuta, ndi zina zambiri, zokhala ndi kuchuluka kwakukulu, kugwiritsidwa ntchito kwakukulu komanso kugwiritsa ntchito kwambiri.Kuipa kwa chikopa colloid zida ar...Werengani zambiri -
Kuchita nawo ntchito zamadzi kungapangitse munthu kukhala wosangalala
Pokhala ndi nkhawa ndi vuto la mliri wa coronavirus paumoyo wathupi komanso wamaganizidwe, kafukufuku watsopano wopangidwa ndi British Marine Association ndi canal & River trust, bungwe lopanda phindu lokonza mitsinje ku UK, likuwonetsa kuti kutenga nawo gawo pantchito yamadzi ...Werengani zambiri
