1. Musanaphunzire luso la skating, sankhani malo abwino ochitira masewera olimbitsa thupi.Njira yoyenera, mwa njira yosadziwika bwino, ndikuti mumatsetsereka pa setiyi osapeza kutikita minofu.Kufalikira, osati m'malo otsetsereka, kukwera ndi kutsika, pali masitepe, pali maenje pamtunda wodzigudubuza, makamaka ofunika kukumbukira ndi simenti ndi msewu wa asphalt, ukuwoneka bwino kwambiri, koma kwenikweni, kuwonjezera pa msewu wopangidwa ndi miyala. yachibadwa msewu wa chaka china mapazi bumpy kwambiri, makamaka si oyenera oyamba kumene kuphunzira wodzigudubuza skating.

2. Musanayambe skating skating, choyamba fufuzani ngati nsapato zavala bwino, kuphatikizapo nsapato, malamba amphamvu ndi olimba, kuvala misomali, misomali yolimba, ndi zina zotero. Chachiwiri, valani zida zabwino zotetezera.Musanapambane mayeso a t-brake a kilabu, valani zida zodzitchinjiriza pazochitika zilizonse.Mukakonzeka, muyenera kuchita masewera olimbitsa thupi ndi ntchito zolimbitsa thupi kuti mutsegule ziwalo zonse ndi minofu.Pambuyo pake, mutha kuchita squat kwa ophunzira oyambira, ndipo mutha kukanikiza maluwa osalala.Pambuyo pa mphindi 5 mpaka 10, mutha kuyendayenda m'munda kangapo kuti mupumule kenako ndikuyamba chizolowezi chalero.

3. Pankhani ya kulimbana, oyambitsa masewera olimbitsa thupi nthawi zambiri sangalephereke, ngakhale madalaivala akale nthawi zambiri amatha kugwedezeka, choncho musaope kulimbana, palibe manyazi, kuvala zida zabwino zotetezera, n'zovuta kuvulala kwambiri.Phunziraninso momwe mungachepetsere kuvulala kwa kugwa.Mwachitsanzo, polimbana ndi kutsetsereka, yesetsani kugwa kutsogolo, kudalira alonda a m'zigongono ndi mawondo kuti adziteteze, ndiyeno kudalira inertia kugudubuza kumbali kuti amasule mphamvu.Ngati palibe inertia yopita patsogolo mu maphunziro a mulu, nthawi zambiri, kupsinjika maganizo kudzagwiritsa ntchito manja onse awiri kuthandizira pansi, zomwe zimakhala zoopsa.Kuthamanga kwa mphamvu yokoka kumayikidwa m'manja onse kwa kamphindi, zomwe zimakhala zosavuta kuwononga dzanja.Choncho, yesetsani kuti musagwiritse ntchito manja kuthandizira pansi, ndikugwiritsa ntchito gawo lalikulu la thupi kukakamiza.Ngati simungathe kulamulira manja anu, pindani zigongono zanu kuti muzizimitse.

4. Za kukolopa msewu.Osatsuka msewu ngati mwalephera mayeso a T-brake!!Osatsuka msewu ngati mwalephera mayeso a T-brake!!Osatsuka msewu ngati mwalephera mayeso a T-brake!!Ndikofunikira kwambiri kuti abwereze katatu.Ngati sanapambane mayeso a mabuleki a T mwamseri anathamangira kutsuka msewu, pali ngozi dera si udindo.Monga wamkulu, ndikutha kumvetsetsa momwe anthu atsopano amamvera pamasewera odzigudubuza komanso kulakalaka kwawo ntchito yabwino yopenta mumsewu, koma momwe magalimoto pamsewu ndi ovuta, ndipo zimakhala zovuta kuonetsetsa kuti ali otetezeka popanda luso linalake la kutsetsereka komanso kutsetsereka. kuboma.Kachiwiri, pokonza msewu, onetsetsani kuti muyang'ana magetsi, mverani malamulo apamsewu, yendani kumanja kwa njira yanjinga kapena mumsewu, ndipo musagwirizane ndi misewu yopapatiza.Kuphatikiza apo, tsukani msewu usiku, ndi bwino kuvala zovala zowoneka bwino kapena zokongoletsera, kuti ena akuwoneni kuti mupewe kugundana.