Zida zisanu ndi chimodzi zodzitchinjiriza zodzitetezera zimatengera manja, chigongono, ndi mawondo.Chifukwa chilichonse ndi zidutswa zisanu ndi chimodzi, zimatchedwa zida zisanu ndi chimodzi za zida zodzitetezera.Kuvala zida zodzitchinjiriza (kuphatikiza alonda a m'manja, zotchingira m'zigongono, ndi zotchingira mawondo) panthawi yamasewera olimbitsa thupi amatha kuteteza cholumikizira chilichonse ndikuchepetsa kuwonongeka komwe kumachitika chifukwa cha kugunda kwa nthaka.Ngati simuvala zida zodzitchinjiriza, mudzavulala pamasewera omenyera osiyanasiyana.

Zida zodzitchinjiriza zodzitchinjiriza zapamwamba kwambiri ziyenera kukhala ndi zabwino zake zolimba, kugwedezeka, ndi kukulunga, ndipo sikophweka kusuntha.Zipolopolo za zida zodzitchinjiriza zapamwamba ndizamphamvu, sizigwira ntchito, ndipo zimakhala ndi malo akulu, omwe amatha kupirira zovuta komanso kufalitsa mphamvu.Zida zodzitchinjiriza zili ndi zomangira zokulirapo, zomwe zimatha kuvala bwino komanso kupindika zikagwa, zomwe zimachepetsa mphamvu.Atha kugwiritsa ntchito manja kuvala, osati zosavuta kugwa.

Mabondo kuti athetse ululu wa patella Pali zoyala zokhuthala mbali zonse ziwiri zopanikiza minyewa yolumikizira mbali zonse ziwiri.Amathandizira othamanga ndi othamanga kuchepetsa kupweteka kwa mawondo ndi ululu wa patella wosadziwika bwino, pamene akuthandizira patella panthawi yochita masewera olimbitsa thupi The Sports Bracer imapereka kukhazikika ndi kupanikizika kwa dzanja, kumakhala kozizira komanso kumateteza minofu yofewa.Kuthamanga kwapakati kumathandiza kuthetsa ululu.Kutsekeka kosinthika kwa Velcro kumatsimikizira kukwanira bwino komanso kukhazikika pakuyenda.Ma elbow pads amapereka kukhazikika ndi kupsinjika kwa zigongono.Limbikitsani mphamvu kuti mupewe kupweteka kwa chigongono kuti musapitirire kukula panthawi yamasewera.Nsalu zotanuka kwambiri zimapuma, zomasuka, ndipo zimakhala ndi mphamvu zogwira, zimateteza minofu yofewa.Magolovesi Olimbitsa Thupi Onse Ozungulira Kuvala magolovu ndi njira yosavuta yothetsera mutu womwe umavutitsa omanga thupi ambiri, makamaka pochita ma curls ndi kukoka.Cholinga cha magolovesi ndikupatsa dokotala kuti agwire mwamphamvu pa bar ndi kuteteza kuti asagwere, makamaka ngati kanjedza ndi thukuta.