Zithunzi Zamalonda
Kupaka & Kutumiza
Tsatanetsatane Pakuyika:
1 pc/ thumba, 3pcs/ctn
Nthawi yotsogolera:
Kuchuluka (zidutswa) | 1-5 | > 500 |
Est.Nthawi (masiku) | 5-7 | Kukambilana |
Mawonekedwe
* REVOLUTIONARY ULTRA-GRIP MATERIAL - Imathandizira kugwira bwino mumikhalidwe yonse kuti mukhale olimba komanso olimba mtima pamawonekedwe kuposa kale!
* YOGA, PILATES, EXERCISE - Zopangidwira Mitundu Yonse ya Yoga ndi Pilates: Hatha, Ashtanga, Vinyasa, Iyengar, Kundalini, Yin, Power, Bikram ndi Hot Yoga.
* ZOTHANDIZA NDI ZA THUPI - Zopangidwa kuchokera ku zida zapamwamba kwambiri za bioconscious vegan, zopanda PVC ndi zina zoyipa.
* KUSINTHA KWAMBIRI NDI KUGWIRITSA NTCHITO KWATHU - Sinthani kukhazikika kwanu ndikukhazikika pamawonekedwe aliwonse okhala ndi mphira wandiweyani wosasunthika womwe umagwira pansi ndikupereka chithandizo chokhazikika pamalumikizidwe anu.
* Atalitali, WIDER, THICKER - Pa 72 "utali, 26" m'lifupi ndi 5mm wandiweyani, mphasa imakupatsani malo owonjezera m'kalasi kuti mugwiritse ntchito momasuka komanso momasuka.
Ubwino wa yoga
1. Kuti muchepetse thupi ndi mawonekedwe, pochita yoga, minofu imatha kupangidwa zotanuka, mafuta amatha kuwotchedwa, cholinga chochepetsera thupi chikhoza kutheka, ndipo gawo la thupi likhoza kukhala lomveka bwino.
2. Kuwongolera maganizo ndi kuchepetsa nkhawa.Kuchita masewera a yoga ndi njira yodzilima, yomwe imatha kuonjezera kuzindikira kwa anthu, kukhalabe ndi chiyembekezo, ndikumasula bwino kupsinjika maganizo ndi kupweteka kwa minofu.
3. Imatha kuwongolera mitsempha yamagazi m'thupi la munthu.Kuchita masewera olimbitsa thupi a aerobic a yoga kumatha kupangitsa kuti mitsempha yamagazi ikhale yolimba, yomwe imathandiza kwambiri kupewa matenda amtima ndi cerebrovascular.Kuchita masewera a yoga m'moyo watsiku ndi tsiku kuyenera kuphatikizidwa ndi zakudya komanso zochitika zatsiku ndi tsiku, makamaka kukonza kugona ndi zina ziyenera kulumikizidwa, zomwe zimapindulitsa kwambiri thupi.