Zida: Nsalu Mtundu: 5 paketi Mtundu: Wamakono Kukula Kwachinthu (L x W x H): 22.9 x 15.2 x 2.3 cm Za mankhwalawa -Kuphunzitsa mphamvu -Milingo yotsika imatenthetsa thupi lanu lonse ndipo milingo yayikulu idzayambitsa glutes, miyendo ndi magulu ena a minofu.Kusiyanasiyana kosiyanasiyanaku kudzatsimikizira kuti zolinga zanu zolimbitsa thupi zakwaniritsidwa.