A. Kuchita masewera olimbitsa thupi kungathandize kuti mtima ugwire ntchito bwino, kulimbitsa minofu ya mtima ndi kugunda mwamphamvu, kupopa magazi ambiri nthawi iliyonse, ndi kupititsa patsogolo kayendedwe ka magazi a mtima weniweniwo.
B. Kuchita masewera olimbitsa thupi kwa aerobic kungathandize kuti mapapu agwire ntchito bwino komanso kuti mapapu agwire ntchito bwino.
C. Kuchita masewera olimbitsa thupi kumatha kuchepetsa lipids m'magazi, kuchepetsa cholesterol m'magazi ndikuwonjezera kuchuluka kwa lipoprotein yapamwamba kwambiri.
D. Kuchita masewera olimbitsa thupi kungapangitse kusungunuka kwa mitsempha, kuteteza arteriosclerosis, ndi kuchepetsa chiwerengero cha matenda a mtima.
E. Kuchita masewera olimbitsa thupi kumawonjezera nkhokwe za mapuloteni ndi glycogen mu minofu, kumapangitsa kuti ulusi wa minofu ukhale wolimba komanso wamphamvu, ndikuwongolera kuthamanga, kupirira, kusinthasintha ndi kulondola kwa kayendedwe ka minofu.
F. Kuchita masewera olimbitsa thupi kumatha kulimbikitsa kufalikira kwa magazi ndi kagayidwe kachakudya ka mafupa, kukulitsa kuchulukira kwa mafupa, kulimba komanso kukhazikika, kuchedwetsa ukalamba monga kufooka kwa mafupa ndi kufooketsa mafupa, komanso kukulitsa kusinthasintha kwa mafupa.
G. Kuchita masewera olimbitsa thupi kungathe kulamulira chisangalalo ndi kulepheretsa kwa maselo a mitsempha ya muubongo, kupanga ubongo kuyankha mofulumira komanso molondola, ndipo sikophweka kutopa, kuti mukhale ndi thanzi labwino la thupi.
H. Kuchita masewera olimbitsa thupi kumatha kulimbikitsa kagayidwe kazakudya m'thupi, kusintha magwiridwe antchito a ma enzymes okhudzana ndi maselo, kuwongolera anabolism ndi catabolism, ndikuwongolera kuthekera kochotsa zinyalala zama metabolic.