Gulu la mankhwala: Mapiritsi a BarbellZida: ChitsuloZochitika zogwiritsidwa ntchito: kuthamanga, zida zolimbitsa thupi, kulimbitsa thupi ndi kukongola, masewera amasewera, enaMtundu: woyera 5kg awiri, emarodi wobiriwira 10kg awiri, wachikasu 15kg awiri, wakuda buluu 20kg awiri, wofiira 25kg awiri