1. Magolovesi a zala zonse ndi ofunda.Mukamachita masewera olimbitsa thupi, thukuta la kanjedza limachepetsa kukangana pakati pa kanjedza ndi magolovesi.Panthawi imodzimodziyo, zingayambitsenso kugwira kosakhazikika, kuchepetsa kulamulira kwanu pazida, ndikuwongolera thupi lanu.Osavomerezeka.

2. Ubwino wa magolovesi a theka la chala amachepetsa kuvala kwa manja, kuyamwa thukuta, kuyamwa thukuta ndikuwonjezera kukangana.Ndiwokongola komanso wowoneka bwino kwambiri.Zoyipa zidzachepetsa mphamvu yogwira ndipo zitha kupanga magolovesi olimba omwe amadalira chala chatheka.Chipangizocho chikagwiritsidwa ntchito, chipangizocho chimayika mphamvu pa dzanja, ndipo n'zosavuta kuvulaza mwangozi cholumikizira cha dzanja.

3. Lamba wolimbitsa thupi

Magulu amphamvu, omwe amadziwikanso kuti ma grip band kapena zomangira, amagwiritsidwa ntchito kwambiri pochita masewera olimbitsa thupi "kukoka" monga kukwera, kukoka, masewera osiyanasiyana opalasa, ndi zina zambiri."Mangani" dzanja ku zipangizo kuteteza dzanja (mphuno) kuti asatope pamene m'munsi mmbuyo akadali ndi mphamvu yopuma, zomwe zimachepetsa kwambiri mphamvu ya mkono wogwira, kuchepetsa kutopa kwa mkono, ndikuthandizira kuti maphunziro apitirize..

4. Magolovesi a nkhonya

Kumenya nkhonya kukakhala kovutirapo kwambiri, kumakhala kosavuta kusuntha kapena kuvulaza zala zanu ngati simudziteteza.Mutavala magolovesi, imatha kukonza nkhonya, kuchepetsa mphamvu yakumenya, kudziteteza nokha ndi wotsutsa nthawi yomweyo.