1, Beveled m'mphepete kuti muwonjezere chitonthozo ndi kalembedwe
2, Yofewa, yotsimikizira kutulutsa kunja
3, Yopepuka komanso yolimba
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UTUNDU: mtundu wamatabwa

Ubwino wa yoga
1. Kutalikitsa thupi.Amathandizira kuti thupi likhale lokhazikika komanso lokhazikika.Kutambasula kwa thupi pano makamaka kumatanthawuza kutambasula kwa manja ndi miyendo.Ndiko kuti, mikono kapena miyendo ikadali patali kwambiri kuti musalowe m'malo, mutha kugwiritsa ntchito zida za yoga kuti zithandizire kutalikitsa thupi.pa
2. Udindo wa chithandizo ndi chitetezo.Mu Yin yoga, mwachitsanzo, muyenera kukhala mu mawonekedwe awa kwa nthawi yayitali.Kuchita masewera olimbitsa thupi a yoga kumatha kukupangitsani kukhala omasuka, omasuka komanso ozama mu asana.pa
3. Amathandiza kupeza kumverera kwa minofu kutsegula.Ntchitoyi makamaka ndikuyika chipika cha yoga pakati pa miyendo ndi manja.Mwachitsanzo, chipika cha yoga chimayikidwa pakati pa ntchafu kuti chithandizire kulimbitsa mphamvu ya miyendo ndikupeza kumverera kokakamira miyendo.pa
4. Kuzama kwambiri.Mwachitsanzo, imatha kupitilira madigiri 180 mothandizidwa ndi midadada ya yoga.mongopanga kukhala zovuta kwa inu eni.
Yoga block ndi chida chophunzitsira chothandiza.Ndikukhulupirira kuti anthu ena akumvetsabe.Zachidziwikire, yoga block ilinso ndi ntchito zambiri, koma anthu ambiri sadziwa kuti mapindu a yoga block ndi chiyani.Imalimbitsa kwambiri chiboliboli cha thupi, imatambasula m'chiuno, komanso imachepetsa kuvulala.Mwina ndi zina zotero