Za EVA Foam Yoga Blocks
* Thandizo Lotetezeka & Kukhazikika mu Yoga Yoyambira - chitani ngati mlatho kuti mufike pamalo ovuta motetezeka komanso mosavutikira;midadada iyi ya yoga ya azimayi imakuthandizaninso kukonza bwino komanso kusinthasintha.
* Combo Yodabwitsa ya Yoga Blocks- imakupatsani mwayi wokulitsa, kuthandizira ndikuzama ma yoga.
* Kutambasulira Kwambiri mu Advanced Yoga - perekani chithandizo chokwanira ndi chitonthozo pamakhalidwe aliwonse, ndipo chitha kugwiritsidwanso ntchito kutalika kulikonse komwe mungafune kukuthandizani kuphunzira zatsopano.
* Kubwezeretsa & Kusinkhasinkha - Mabotolo a Yoga atha kugwiritsidwa ntchito kuti muchepetse kupweteka kwa khosi ndi msana: ingogonani chammbuyo ndikuyika midadada 1 kapena 2 ya yoga pansi panu m'malo osiyanasiyana.
* Yokhazikika & Yothandizira - yofewa mpaka kukhudza koma yolimba kwambiri, imangopereka ma cushion oyenera olumikizirana, ndikulonjeza mulingo wa situdiyo ya yoga.
* Kulemera Kwambiri - kopangidwa ndi thovu lopepuka kotero kuti ndilosavuta kunyamula kuposa midadada ya cork yoga.

Ubwino wa yoga
1. Kutalikitsa thupi.Amathandizira kuti thupi likhale lokhazikika komanso lokhazikika.Kutambasula kwa thupi pano makamaka kumatanthawuza kutambasula kwa manja ndi miyendo.Ndiko kuti, mikono kapena miyendo ikadali patali kwambiri kuti musalowe m'malo, mutha kugwiritsa ntchito zida za yoga kuti zithandizire kutalikitsa thupi.pa
2. Udindo wa chithandizo ndi chitetezo.Mu Yin yoga, mwachitsanzo, muyenera kukhala mu mawonekedwe awa kwa nthawi yayitali.Kuchita masewera olimbitsa thupi a yoga kumatha kukupangitsani kukhala omasuka, omasuka komanso ozama mu asana.pa
3. Amathandiza kupeza kumverera kwa minofu kutsegula.Ntchitoyi makamaka ndikuyika chipika cha yoga pakati pa miyendo ndi manja.Mwachitsanzo, chipika cha yoga chimayikidwa pakati pa ntchafu kuti chithandizire kulimbitsa mphamvu ya miyendo ndikupeza kumverera kokakamira miyendo.pa
4. Kuzama kwambiri.Mwachitsanzo, imatha kupitilira madigiri 180 mothandizidwa ndi midadada ya yoga.mongopanga kukhala zovuta kwa inu eni.