Kulimbitsa thupi kakang'ono Olympic barbell chidutswa chachikulu dzenje cholemera chidutswa

Mtundu: woyera 0.25kg awiri, wobiriwira 0.5Kg awiri, buluu 0.75Kg awiri, wofiira 1Kg awiri, wakuda 1.25Kg awiri, wachikasu 1.5Kg awiri, buluu 2Kg awiri, wofiira 2.5Kg awiri, woyera 5Kg awiri, woyera, wobiriwira, buluu ndi wofiira 0.25-1 seti

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Zolemba Zamalonda

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