Step aerobics, ndiko kuti, kuvina mmwamba ndi pansi momveka bwino ndi nyimbo zamphamvu (pafupifupi kugunda 120 pa mphindi imodzi) pa pedal kuti achite mayendedwe ndi masitepe a aerobics.Lili ndi makhalidwe onse a aerobics, ndipo panthawi imodzimodziyo, chifukwa mayendedwe ambiri amachitidwa pazitsulo, amatha kupititsa patsogolo ntchito ya cardiopulmonary ndi kugwirizana.Chifukwa makamaka imayang'ana miyendo yapansi ndi matako, imakhala ndi mphamvu zodziwikiratu komanso kuchepetsa mafuta (kalasi imodzi imatha kudya 1000-1500 kcal yamphamvu ya kutentha), imakweza matako ndi miyendo yokongola, ndikuwongolera mizere ya minofu ya akazi.

Step Aerobics, idachokera ku United States mu 1968, ndipo idasesa padziko lonse lapansi mwachangu.Opaleshoni ya pedal ndi mtundu wa aerobics, ndipo yayamba kukhala masewera olimbitsa thupi komanso ochepetsa thupi padziko lonse lapansi.Chifukwa chachikulu cha izi ndi mayendedwe ofunikira kwambiri a masewera olimbitsa thupi oyenda, omwe ndi kuphatikiza masitepe oyeserera olimbitsa thupi ndi masitepe a aerobics, ndikuyeserera pa pedal yeniyeni - "aerobic pedal exercise".

Pedaling Features
Kulimbitsa thupi kwa Aerobic kumafuna kuti masewero olimbitsa thupi azikhala nthawi zonse pakatikati kapena pang'onopang'ono, pamene masewera olimbitsa thupi amatha kusintha masewero olimbitsa thupi mwa kusintha kutalika kwa pedi pansi pa pedal.Kuti mutsirize kuchita zomwezo, kukwera kwa pedal kutalika, kumapangitsanso kuchita masewera olimbitsa thupi komanso kugwiritsa ntchito mphamvu zambiri, ndi mosemphanitsa.Mwanjira imeneyi, ochita masewera olimbitsa thupi amatha kusankha ma pedals aatali osiyanasiyana malinga ndi momwe alili komanso zolinga zolimbitsa thupi.