Ubwino wa yoga

Ubwino wa yoga

1. Limbikitsani kuyenda kwa magazi, kulimbikitsa kupirira komanso kusinthasintha kwa thupi

Zochita zolimbitsa thupi za yoga zimathandizira kugunda kwa mtima ndi magazi okhala ndi okosijeni, zomwe zimalimbitsa kufalikira kwa magazi athu.Pafupifupi makalasi onse a yoga amakulolani kuti mutuluke thukuta, kuyeseza kupuma mozama ndikufulumizitsa kayimbidwe ka mtima (komwe kumathandizira kufalikira kwa magazi), ndikusisita ndi kulimbikitsa ziwalo zotulutsa m'mimba mwa kupindika ndi kupindika.Kuchita kwa yoga pafupipafupi kumakhala ndi zotsatira zabwino zowononga.Yoga poses ndi mayendedwe a thupi omwe amapangidwa zaka masauzande ambiri akuchita zomwe zimalimbitsa ndi kutambasula minofu yolumikizana ya miyendo.Kaya thupi lanu ndi lofewa kapena lolimba, lofooka kapena lamphamvu, yoga imapangitsa thupi lanu ndi malingaliro anu kukhala ndi thanzi labwino.

2. Kutulutsa mphamvu

Limbikitsani kudzidalira.Kuchita ma yoga pafupipafupi kumachepetsa thupi, malingaliro ndi mzimu, kumalimbikitsa chitetezo chamthupi, ndipo kumatha kutulutsa bwino poizoni wopangidwa ndi kupsinjika.Pali ophunzira ambiri omwe amakhulupirira kuti yoga ndiye machiritso abwino pambuyo pogwira ntchito molimbika.Yoga imathetsa kutopa komanso imachepetsa malingaliro.Amalola anthu kukhalabe ndi chitonthozo ndi bata ndikusangalala ndi moyo mokwanira.Yoga imatipangitsa kumva kukhala athanzi, amphamvu ndi ofewa, ndipo imapangitsa kudzidalira kwathu kwamkati ndi mkati.

3. Pangani ndi kuchepetsa thupi

Mukachita yoga pafupipafupi, simumva njala ndikusankha zakudya zopatsa thanzi.Pankhani ya moyo wathanzi wonse, yoga imatha kuthandizira kagayidwe kanu ndikuchepetsa chidwi chofuna kudya.Yoga imasunga mayendedwe.Yogis amakhulupirira kuti matenda ambiri a thupi la munthu, monga khomo lachiberekero spondylosis, lumbar spondylosis, etc., amayamba chifukwa cha kaimidwe olakwika ndi kusalinganizika.Ndikuchita, cholumikizira chaching'ono chilichonse, msana, minofu, ligament ndi chotengera chamagazi zitha kuyikidwa bwino.

Pali zabwino zambiri pa yoga, yoga ndichizolowezi komanso ulendo wokumana ndi zolakwa zanu ndikuphunzira kuvomera.