1. Kuyenda pang'onopang'ono
Makhalidwe amasewera oyenda pang'onopang'ono amagwirizana ndi zosowa zamasewera za odwala omwe ali ndi matenda oopsa.Ikhoza kupititsa patsogolo ntchito ya mtima, kupewa matenda oopsa, kupewa kunenepa kwambiri ndi zina zotero.
Ikhozanso kumasuka bwino maganizo ndi kuthetsa maganizo.Kupuma pachifuwa ndi m'mimba kudzachepetsa kupanikizika ndikupumula kwathunthu anthu.Izi ndizopindulitsa kwambiri kwa odwala matenda oopsa.
Kupalasa njinga kungathenso kuchitikira kunyumba.Bicycle yolimbitsa thupi ndiye chisankho choyamba chokwera njinga zapakhomo.Sichifuna malo owonjezera akuluakulu.Mukhoza kuchita masewera olimbitsa thupi mosavuta kunyumba.
2. Madumbbells
Kuchita masewera olimbitsa thupi ocheperako kumatha kuchepetsa kuthamanga kwa magazi kwa diastolic mowonekera bwino, ndipo zotsatira zake zitha kukhala zabwinoko.
Mutha kuyesa ma dumbbells.Kwa anthu omwe ali ndi "mimba yayikulu", kuphunzitsa mphamvu kumakhala kothandiza kwambiri pakuwotcha mafuta ndikuthandizira kuwongolera kuthamanga kwa magazi kwa nthawi yayitali.
Zindikirani: maphunziro a mphamvu ayenera kuchitidwa motsogozedwa ndi akatswiri omwe ali ndi mphamvu yokhazikika ya magazi kuti apewe ngozi.
Onani apa, mukufuna kuchita masewera olimbitsa thupi?Imani!Onetsetsani kuti mukukumbukira lamulo loyamba la masewera: chitani zomwe mungathe.
3 Yoga
Yoga ndi masewera olimbitsa thupi, omwe amatha kuchita masewera olimbitsa thupi, kupanga mawonekedwe ndikuwongolera malingaliro.Kuchita masewera olimbitsa thupi moyenera ndi kwabwino kwa thupi, koma palinso njira zodzitetezera komanso zoletsedwa.Kusamala kumaphatikizapo kutenthetsa ndi kusankha malo abwino, pomwe ma taboo amaphatikizanso chiwawa, kusala kudya, yoga mutatha kudya, matenda ena, ndi zina.
Kusamalitsa:
1. Samalani ndi kutentha: musanayambe kuchita masewera olimbitsa thupi a yoga, ndi bwino kuti muzichita ntchito zolimbitsa thupi zoyenera ndikutambasula minofu ndi minofu yofewa, yomwe imathandizira kulowa m'boma mwamsanga ndikupewa kuwonongeka panthawi ya yoga;
2. Sankhani malo abwino: chizolowezi cha yoga nthawi zambiri chimafunika kuchitidwa mwakachetechete komanso momasuka, choncho chidwi chiyenera kuperekedwa posankha malo abata.Ngati mwasankha kuchita yoga m'nyumba, muyenera kusamala kusunga mpweya kuti muteteze hypoxia.
Tabos:
1. Kukoka kwachiwawa: pali mayendedwe ambiri otambasula mu yoga.Tiyenera kusamala kuti tipewe kukopa kwachiwawa ndikuzichita pang'onopang'ono.Apo ayi, n'zosavuta kuwononga minofu yofewa monga minofu ndi mitsempha, zomwe zingayambitse kupweteka komanso kuyambitsa zizindikiro monga kusokonezeka kwa galimoto.
2. Kuchita masewera olimbitsa thupi opanda kanthu m'mimba komanso mukatha kudya: Kuchita masewera olimbitsa thupi kumafunika kutentha thupi.Ngati muli m'mimba yopanda kanthu, ndikosavuta kuyambitsa hypoglycemia.Musanayambe kuchita yoga, muyenera kusamala kudya moyenera kuti muwonjezere mphamvu.Kuphatikiza apo, kuchita masewera olimbitsa thupi a yoga sikuvomerezeka panthawiyi chifukwa chakudya cha m'mimba chiyenera kugayidwa mutatha kudya, kuti zisakhudze ntchito ya m'mimba.Ngati mumadya kwambiri, kuchita masewera olimbitsa thupi mofulumira kwambiri ndikosavuta kumayambitsa gastroptosis.Ndi bwino kuchita masewera olimbitsa thupi a yoga pambuyo pa ola limodzi kapena kuposerapo mutatha kudya.
Nthawi yotumiza: May-19-2022