Ubwino wa kulumpha chingwe
1. Mfundo yoyamba ndi ubwino wa mtima, kulumpha chingwe kungapangitse magazi kupeza mpweya wochuluka, ndipo panthawi imodzimodziyo akhoza kusunga dongosolo la mtima lamphamvu komanso lathanzi.
2. Mfundo yachiwiri ndi yakuti ponena za kuwonda, kudumpha chingwe kumakhala ndi nthawi yochepa yochitapo kanthu, kugwiritsa ntchito ma calorie ambiri, ndipo ndi masewera olimbitsa thupi, kotero amatha kutentha mafuta bwino, kudya mafuta, kulimbitsa minofu, ndi kukwaniritsa cholinga cha kulemera. kutaya.Makamaka pochotsa mafuta ochulukirapo m'matako, m'chiuno, ndi m'ntchafu, ndizopindulitsa kwambiri.
3. Mfundo yachitatu ndi yakuti kudumpha chingwe kungawongolere kayendedwe ka magazi mu ubongo, kukulitsa luso la kulingalira ndi luso la kulingalira, ndipo kuli ndi phindu lalikulu pakulimbikitsa mphamvu za maselo a ubongo.Chingwe chodumphira chiyenera kutsatiridwa tsiku ndi tsiku, kotero kuti phindu logwirizana likhoza kuphatikizidwa, ndipo tiyenera kumvetsera malo odumphira chingwe, ndikuyesera kusankha malo omwe ali ndi mphepo yochepa.
4, Itha kupewanso matenda a osteoporosis, chifukwa kudumpha chingwe kumatha kulimbikitsa kagayidwe kachakudya m'maselo a mafupa, potero kupewa kufewetsa kwa mafupa ndikuwonjezera mphamvu ya mafupa.
Mawonekedwe a chingwe chodumpha
1. Kudumpha chingwe kumatha kuwotcha zopatsa mphamvu kwambiri ndipo ndikothandiza kuchepetsa thupi komanso kuchita masewera olimbitsa thupi.

2. Kudumpha chingwe kumatha kulimbitsa thupi komanso kulimbikitsa kuyenda kwa magazi nthawi imodzi.Kudumpha kwa chingwe kumapindulitsa kulimbikitsa kupuma kwa thupi komanso kulimbikitsa kayendedwe ka magazi, zomwe zimatha kuwonjezera mphamvu ya m'mapapo ndikupititsa patsogolo ntchito ya magazi a mtima.

3. Kudumpha chingwe kungathenso kupititsa patsogolo ntchito yogwirizanitsa maso ndi manja ndikuchita mgwirizano ndi kumverera kwa thupi.

4. Kudumpha kwa chingwe kumatha kukulitsa kagayidwe kachakudya m'thupi ndikulimbitsa magwiridwe antchito a mitsempha yamagazi, motero kumakhala ndi chitetezo chabwino pa matenda.

5. Kudumpha kwa chingwe ndi machitidwe a machitidwe, omwe amatha kukhala ndi kayendetsedwe kake kogwirizana ndi cholinga chochita masewera olimbitsa thupi kumtunda, miyendo yapansi, chiuno ndi matako.