Sit-up seti yosinthika, kulimba kwa dumbbell

Gulu lazogulitsa: Zida zolimbitsa banja
Zida: Chitsulo chachitsulo
Zochitika zogwiritsidwa ntchito: zida zolimbitsa thupi, kulimbitsa thupi ndi kukongola, machitidwe amasewera

Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

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