Magawo Ogulitsa:Chinthu chimodzi
Kukula kwa phukusi limodzi: 38X35X8 cm
Single gross kulemera: 10.000 kg
Mtundu wa Phukusi: Katoni
Nthawi yotsogolera:

Njira zapadera zophunzitsira osewera mpira wa basketball

1. Kutenthetsa, pali zambiri zomwe mungasankhe, mutha kugwiritsa ntchito makina opalasa kapena treadmill kuti muthukuta pang'ono.Cholinga chake ndikuyambitsa ntchito yanu yamtima, kusonkhanitsa pasadakhale, ndikugonjetsa kukhazikika kwa thupi.pambuyo...
2. Maphunziro omwe amafunikira chidwi chambiri yamanjenje, monga kuyeretsa kwambiri, kuthyola, kapena kulumpha m'bokosi, kusamala ndi kuyeretsa kwakukulu, anthu omwe alibe chidziwitso chophunzitsira sayenera kuyesa, osewera mpira wa basketball amatha kuchita maphunziro a kudumpha mabokosi, komanso kutalika. akhoza kusankhidwa...
3. Maphunziro apakati, pachimake apa sichikutanthauza gawo lalikulu koma ophatikizana ambiri, maphunziro apawiri, monga makina osindikizira, squat, deadlift.Konzani kuchuluka kwa katundu ndi kuchuluka kwa katundu malinga ndi gawo lanu.
4. Maphunziro othandizira, maphunziro ophatikiza limodzi, monga ma bicep curls, ndi zina zambiri, mutha kuchitanso masewera olimbitsa thupi osasunthika.

Njira yothandiza kwambiri yophunzitsira basketball
Kuphunzitsidwa mwakuthupi kwa osewera mpira wa basketball sikungasiyanitsidwe ndi masewera aliwonse popanda thandizo lakuthupi.Poyerekeza ndi masewera ena, basketball imatenga nthawi yayitali ndipo imawononga mphamvu zambiri.Popanda mphamvu zokwanira zakuthupi, ngakhale njirayo ndi yabwino bwanji, sizingagwire ntchito.Njira yophunzitsira thupi lonse ndikuthamanga mtunda wautali, ndipo mutha kusinthanso liwiro ndi ma frequency mukuthamanga kuti mukwaniritse cholinga chokhala olimba.

2, kuphunzitsa mphamvu.Ambiri mwa osewera mpira wa basketball ndi aatali komanso olemetsa.Ngati alibe mphamvu zamphamvu, amavutika pazifukwa zonse zokhumudwitsa komanso zodzitchinjiriza, ndiye kuti kuphunzitsidwa mwamphamvu ndikofunikira.Njira zogwiritsira ntchito mphamvu nthawi zambiri zimakhala zolemetsa squat ndi bench press.Njira ziwirizi sizili zovuta, koma zimakhala zosavuta kuvulazidwa, choncho ziyenera kuchitika pang'onopang'ono.Oyamba kumene sayenera kukweza kulemera kwakukulu, mwinamwake kungapweteke thupi komanso kuwononga minofu.hemolysis