Ukonde Wapamwamba Kwambiri wa basketball, mphete ya basketball yokhala ndi ukonde, basketball ukonde Wopereka kuchokera ku China

Ukonde Wapamwamba Kwambiri wa Basketball, mphete ya basketball yokhala ndi ukonde, Ukonde wa basketball Wogulitsa kuchokera ku China Chithunzi Chowonetsedwa
  • Ukonde Wapamwamba Kwambiri wa basketball, mphete ya basketball yokhala ndi ukonde, basketball ukonde Wopereka kuchokera ku China
  • Ukonde Wapamwamba Kwambiri wa basketball, mphete ya basketball yokhala ndi ukonde, basketball ukonde Wopereka kuchokera ku China
  • Ukonde Wapamwamba Kwambiri wa basketball, mphete ya basketball yokhala ndi ukonde, basketball ukonde Wopereka kuchokera ku China
  • Ukonde Wapamwamba Kwambiri wa basketball, mphete ya basketball yokhala ndi ukonde, basketball ukonde Wopereka kuchokera ku China
  • Ukonde Wapamwamba Kwambiri wa basketball, mphete ya basketball yokhala ndi ukonde, basketball ukonde Wopereka kuchokera ku China
  • Ukonde Wapamwamba Kwambiri wa basketball, mphete ya basketball yokhala ndi ukonde, basketball ukonde Wopereka kuchokera ku China
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  • Mtundu Rimu

    • Tsatanetsatane wa Zamalonda

    Zolemba Zamalonda

    Kupaka & Kutumiza

    Magawo Ogulitsa:Chinthu chimodzi
    Kukula kwa phukusi limodzi: 3.86X3.43X0.8 cm
    Kulemera Kumodzi: 0.010 kg
    Nthawi yotsogolera:

    Kuchuluka 1-2 > 500PCS
    Est.Nthawi (masiku) 7-10 masiku 15-35days

    Njira zapadera zophunzitsira osewera mpira wa basketball

    1. Kutenthetsa, pali zambiri zomwe mungasankhe, mutha kugwiritsa ntchito makina opalasa kapena treadmill kuti muthukuta pang'ono.Cholinga chake ndikuyambitsa ntchito yanu yamtima, kusonkhanitsa pasadakhale, ndikugonjetsa kukhazikika kwa thupi.pambuyo...
    2. Maphunziro omwe amafunikira chidwi chambiri yamanjenje, monga kuyeretsa kwambiri, kuthyola, kapena kulumpha m'bokosi, kusamala ndi kuyeretsa kwakukulu, anthu omwe alibe chidziwitso chophunzitsira sayenera kuyesa, osewera mpira wa basketball amatha kuchita maphunziro a kudumpha mabokosi, komanso kutalika. akhoza kusankhidwa...
    3. Maphunziro apakati, pachimake apa sichikutanthauza gawo lalikulu koma ophatikizana ambiri, maphunziro apawiri, monga makina osindikizira, squat, deadlift.Konzani kuchuluka kwa katundu ndi kuchuluka kwa katundu malinga ndi gawo lanu.
    4. Maphunziro othandizira, maphunziro ophatikiza limodzi, monga ma bicep curls, ndi zina zambiri, mutha kuchitanso masewera olimbitsa thupi osasunthika.

    Njira yothandiza kwambiri yophunzitsira basketball
    Kuphunzitsidwa mwakuthupi kwa osewera mpira wa basketball sikungasiyanitsidwe ndi masewera aliwonse popanda thandizo lakuthupi.Poyerekeza ndi masewera ena, basketball imatenga nthawi yayitali ndipo imawononga mphamvu zambiri.Popanda mphamvu zokwanira zakuthupi, ngakhale njirayo ndi yabwino bwanji, sizingagwire ntchito.Njira yophunzitsira thupi lonse ndikuthamanga mtunda wautali, ndipo mutha kusinthanso liwiro ndi ma frequency mukuthamanga kuti mukwaniritse cholinga chokhala olimba.

    2, kuphunzitsa mphamvu.Ambiri mwa osewera mpira wa basketball ndi aatali komanso olemetsa.Ngati alibe mphamvu zamphamvu, amavutika pazifukwa zonse zokhumudwitsa komanso zodzitchinjiriza, ndiye kuti kuphunzitsidwa mwamphamvu ndikofunikira.Njira zogwiritsira ntchito mphamvu nthawi zambiri zimakhala zolemetsa squat ndi bench press.Njira ziwirizi sizili zovuta, koma zimakhala zosavuta kuvulazidwa, choncho ziyenera kuchitika pang'onopang'ono.Oyamba kumene sayenera kukweza kulemera kwakukulu, mwinamwake kungapweteke thupi komanso kuwononga minofu.hemolysis

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