Hula hoop, yomwe imadziwikanso kuti mphete yolimbitsa thupi, inali yotchuka ku Europe, America, Australia, Japan ndi mayiko ena m'ma 1950.Imatha kuchita masewera olimbitsa thupi komanso kukula bwino kwa minofu ya m'chiuno ndi pamimba, minofu ya matako, ndi minofu ya miyendo, ndipo imatha kuwongolera bwino m'chiuno, m'chiuno, ndi mawondo.kusinthasintha, kusinthasintha.Kuphatikiza pa kugwiritsidwa ntchito ngati chidole wamba, chimagwiritsidwanso ntchito kwambiri pamipikisano, masewera acrobatic, kapena ngati chida chochepetsera thupi.
Hula hoop ikhoza kusinthidwa ndi rhythmic gymnastics hoop, yomwe sikutanthauza zipangizo zapamwamba.Madokotala amasuntha hula hoop kuzungulira thupi pochita masewera olimbitsa thupi kapena ziwalo zina za thupi.Kutalikirana kwa miyendo mozungulira mbali ya thupi, kapena kuchuluka kwa mipiringidzo yomwe munthu amapanga nthawi imodzi, ndiye kuti amakwera kwambiri.Masewerawa safuna apamwamba, ndi zolimbitsa thupi osiyanasiyana olowa aliyense wa thupi si upambana yachibadwa osiyanasiyana zokhudza thupi.Ndi kayendedwe kachilengedwe ndipo ndi koyenera kwa anthu azaka zosiyanasiyana.Zochita za hula hoop ndizosangalatsa komanso mawonekedwe ake ndi osangalatsa, omwe sangangokulitsa chidwi cha odziwa.Kugwilizana ndi makhalidwe ena akuthupi kungapangitsenso kutengeka maganizo ndi kupsa mtima.Zochita zapadera m'masukulu a pulaimale aku America ndi sekondale zimachitika kwambiri.Chiyambire pamene Hula hoop inayamba ku China m’zaka za m’ma 1980, anthu akhala akuikonda kwambiri, ndipo kanyamaka kamatchuka kwambiri m’dziko lonselo.

Kuchita nawo masewera olimbitsa thupi pafupipafupi ku hula hoop kumatha kukhala ndi chithunzi chabwino, kotero kuti minofu ya m'chiuno, pamimba, matako ndi miyendo ya thupi isakhale yolimba kapena yonyowa.Kulimba kwa minofu yamphamvu, mawonekedwe a thupi loyenera, kusuntha kwabwino komanso luso lamasewera ndizofunikira kwambiri pazochitika za moyo ndi zikhalidwe.Omanga thupi amatha kuchita masewera olimbitsa thupi a hula hoop m'chiuno ndi pamimba malinga ndi mphamvu zawo komanso zomwe adakumana nazo.
Hula hoop imapangidwa ndi pulasitiki kapena mphira, ndipo mafotokozedwe ake ndi kulemera kwake sikuyendetsedwa bwino.Madokotala amatha kusankha malinga ndi zosowa zawo, kapena atha kusinthidwa ndi mabwalo ochita masewera olimbitsa thupi, omwe safuna zida zapamalo apamwamba.Ma hoops a Hula amatha kugawidwa mu: kusuntha kwa khosi, chiuno, kuyenda kwa mwendo, kuzungulira kwa mawondo, kuzungulira kwa akakolo, kuzungulira kwa manja ndi kuzungulira mkono ndi ziwalo za thupi la dokotala.