Zithunzi Zamalonda
Kupaka & Kutumiza
PAPER BOX
Nthawi yotsogolera:
Kuchuluka (zidutswa) | 1-5 | > 500 |
Est.Nthawi (masiku) | 5-7 | Kukambilana |
Mawonekedwe
Eco Friendly Material -Rabara wachilengedwe ndiye kusintha kwaposachedwa kwambiri pamatekinoloje achikhalidwe cha yoga.
Palibe latex, palibe PVC, palibe poizoni kapena mankhwala owopsa.Pezani nokha mati a yoga athanzi.
Mapangidwe osasunthika a Yoga Mat-Double layer layer amapereka kugwiritsitsa koyenera, kuwongolera bwino komanso
mbali ziwiri zosasunthika, zoyenera kuchita mitundu yambiri ya Yoga.Osaterereka pansi pamatabwa,
pansi matailosi, pansi simenti.
Ubwino wa yoga
1. Kutalikitsa thupi.Amathandizira kuti thupi likhale lokhazikika komanso lokhazikika.Kutambasula kwa thupi pano makamaka kumatanthawuza kutambasula kwa manja ndi miyendo.Ndiko kuti, mikono kapena miyendo ikadali patali kwambiri kuti musalowe m'malo, mutha kugwiritsa ntchito zida za yoga kuti zithandizire kutalikitsa thupi.pa
2. Udindo wa chithandizo ndi chitetezo.Mu Yin yoga, mwachitsanzo, muyenera kukhala mu mawonekedwe awa kwa nthawi yayitali.Kuchita masewera olimbitsa thupi a yoga kumatha kukupangitsani kukhala omasuka, omasuka komanso ozama mu asana.pa
3. Amathandiza kupeza kumverera kwa minofu kutsegula.Ntchitoyi makamaka ndikuyika chipika cha yoga pakati pa miyendo ndi manja.Mwachitsanzo, chipika cha yoga chimayikidwa pakati pa ntchafu kuti chithandizire kulimbitsa mphamvu ya miyendo ndikupeza kumverera kokakamira miyendo.pa
4. Kuzama kwambiri.Mwachitsanzo, imatha kupitilira madigiri 180 mothandizidwa ndi midadada ya yoga.mongopanga kukhala zovuta kwa inu eni.