Ponena za mitengo yogulitsa mwaukali, tikukhulupirira kuti musakasaka kutali ndi chilichonse chomwe chingatipambane.Titha kunena motsimikiza kuti chifukwa cha zabwino zotere pamitengo yotere takhala otsika kwambiri pamtengo wotsika kwambiri wa Basketball Equipment Hydraulic Folding Basketball Stand Base yokhala ndi Tempered Glass Backboard for Adult, Tikuyembekezera kupanga bizinesi yopambana. ubale wachikondi wamabizinesi ndi ogula atsopano posachedwa!
Ponena za mitengo yogulitsa mwaukali, tikukhulupirira kuti musakasaka kutali ndi chilichonse chomwe chingatipambane.Titha kunena motsimikiza kuti chifukwa cha zabwino zotere pamitengo yotere takhala otsika kwambiriChina Basketball Stand ndi Basketball Hoop mtengo, Iwo ndi okhazikika otsatsira ndipo amalimbikitsa bwino padziko lonse lapansi.Mulimonse momwe zingasowetse ntchito zazikuluzikulu kwakanthawi kochepa, ndizoyenera kwa inu nokha zamtundu wabwino kwambiri.Motsogozedwa ndi mfundo ya Prudence, Efficiency, Union and Innovation.bizinesi imayesetsa kwambiri kukulitsa malonda ake apadziko lonse, kukweza bizinesi yake.rofit ndi kupititsa patsogolo kukula kwake.Tili ndi chidaliro kuti tidzakhala ndi chiyembekezo champhamvu ndi kufalitsidwa padziko lonse lapansi m'zaka zikubwerazi.

Kupaka & Kutumiza

Magawo Ogulitsa:Chinthu chimodzi
Kukula kwa phukusi limodzi: 3.86X3.43X0.8 cm
Kulemera Kumodzi: 0.010 kg
Nthawi yotsogolera:

Njira zapadera zophunzitsira osewera mpira wa basketball

1. Kutenthetsa, pali zambiri zomwe mungasankhe, mutha kugwiritsa ntchito makina opalasa kapena treadmill kuti muthukuta pang'ono.Cholinga chake ndikuyambitsa ntchito yanu yamtima, kusonkhanitsa pasadakhale, ndikugonjetsa kukhazikika kwa thupi.pambuyo…
2. Maphunziro omwe amafunikira chidwi chambiri yamanjenje, monga kuyeretsa kwambiri, kuthyola, kapena kulumpha m'bokosi, kusamala ndi kuyeretsa kwakukulu, anthu omwe alibe chidziwitso chophunzitsira sayenera kuyesa, osewera mpira wa basketball amatha kuchita maphunziro a kudumpha mabokosi, komanso kutalika. akhoza kusankhidwa…
3. Maphunziro apakati, pachimake apa sichikutanthauza gawo lalikulu koma ophatikizana ambiri, maphunziro apawiri, monga makina osindikizira, squat, deadlift.Konzani kuchuluka kwa katundu ndi kuchuluka kwa katundu malinga ndi gawo lanu.
4. Maphunziro othandizira, maphunziro ophatikiza limodzi, monga ma bicep curls, ndi zina zambiri, mutha kuchitanso masewera olimbitsa thupi osasunthika.

Njira yothandiza kwambiri yophunzitsira basketball
Kuphunzitsidwa mwakuthupi kwa osewera mpira wa basketball sikungasiyanitsidwe ndi masewera aliwonse popanda thandizo lakuthupi.Poyerekeza ndi masewera ena, basketball imatenga nthawi yayitali ndipo imawononga mphamvu zambiri.Popanda mphamvu zokwanira zakuthupi, ngakhale njirayo ndi yabwino bwanji, sizingagwire ntchito.Njira yophunzitsira thupi lonse ndikuthamanga mtunda wautali, ndipo mutha kusinthanso liwiro ndi ma frequency mukuthamanga kuti mukwaniritse cholinga chokhala olimba.

2, kuphunzitsa mphamvu.Ambiri mwa osewera mpira wa basketball ndi aatali komanso olemetsa.Ngati alibe mphamvu zamphamvu, amavutika pazifukwa zonse zokhumudwitsa komanso zodzitchinjiriza, ndiye kuti kuphunzitsidwa mwamphamvu ndikofunikira.Njira zogwiritsira ntchito mphamvu nthawi zambiri zimakhala zolemetsa squat ndi bench press.Njira ziwirizi sizili zovuta, koma zimakhala zosavuta kuvulazidwa, choncho ziyenera kuchitika pang'onopang'ono.Oyamba kumene sayenera kukweza kulemera kwakukulu, mwinamwake kungapweteke thupi komanso kuwononga minofu.hemolysis

Ponena za mitengo yogulitsa mwaukali, tikukhulupirira kuti musakasaka kutali ndi chilichonse chomwe chingatipambane.Titha kunena motsimikiza kuti chifukwa cha zabwino zotere pamitengo yotere takhala otsika kwambiri pamtengo wotsika kwambiri wa Basketball Equipment Hydraulic Folding Basketball Stand Base yokhala ndi Tempered Glass Backboard for Adult, Tikuyembekezera kupanga bizinesi yopambana. ubale wachikondi wamabizinesi ndi ogula atsopano posachedwa!
Mtengo wotsika kwambiri waChina Basketball Stand ndi Basketball Hoop mtengo, Iwo ndi okhazikika otsatsira ndipo amalimbikitsa bwino padziko lonse lapansi.Mulimonse momwe zingasowetse ntchito zazikuluzikulu kwakanthawi kochepa, ndizoyenera kwa inu nokha zamtundu wabwino kwambiri.Motsogozedwa ndi mfundo ya Prudence, Efficiency, Union and Innovation.bizinesi imayesetsa kwambiri kukulitsa malonda ake apadziko lonse, kukweza bizinesi yake.rofit ndi kupititsa patsogolo kukula kwake.Tili ndi chidaliro kuti tidzakhala ndi chiyembekezo champhamvu ndi kufalitsidwa padziko lonse lapansi m'zaka zikubwerazi.