Zithunzi Zamalonda
Kupaka & Kutumiza
vacuum package+katoni/zopempha zamakasitomala
Nthawi yotsogolera:
Kuchuluka (zidutswa) | 1-5 | > 500 |
Est.Nthawi (masiku) | 5-7 | Kukambilana |
Mawonekedwe
Ndi chida cha masewera a masewera omwe angagwiritsidwe ntchito kuti awonjezere masewera olimbitsa thupi a dumbbell. Ndiwosavuta kupirira minofu yomwe ingathe kuchita masewera olimbitsa thupi. kulemera kwa zolemetsa zamanja pochita masewera olimbitsa thupi.Limbani mphamvu za minofu poyesa kukana kuchita masewera olimbitsa thupi.
Ma Dumbbells amapereka bata komanso ntchito.
Mwachitsanzo, tikamasindikiza benchi, tili ndi zosankha zambiri, koma tidzapeza kuti kusindikiza benchi ndi dumbbells kumabweretsa zotsatira zabwino.
Poyerekeza ndi makina enieni a benchi, makina osindikizira a dumbbell amakhala ndi zotsatira zabwino kwambiri, ndipo zotsatira zake zimakhala zofanana ndi makina osindikizira a benchi. kuchititsa kukondoweza kwakukulu kwa minofu.